product Description
Vanjaram Fish, also known as Seer Fish or King Mackerel, is one of the most popular and expensive fishes in South India. It has firm, white, boneless flesh with a rich taste, making it ideal for frying, grilling, and curries. Known for its high protein content and low fat, it’s a healthy and delicious seafood choice. Vanjaram is especially favored in Andhra, Tamil Nadu, and Kerala cuisines.
Calories 85–100 kcal
Protein 17–19 g
Total Fat : 1.0–1.5 g
Omega-3 Fatty Acids : 300–350 mg
Cholesterol : 45–55 mg
Calcium : 60–70 mg
Iron : 0.8–1.2 mg
Zinc : 2–3 mg
Sodium : 250–300 mg
Potassium : 250–280 mg
Vitamin B12 3–4 µg
Vitamin A 25–35 IU
Selenium 25–35 µg
Vanjaram/వంజరం
Fresh & Favorite
