product Description
Bonthu Fish is a popular variety found in the coastal regions of Andhra Pradesh and Odisha. It is a medium-sized marine fish that is appreciated for its firm texture, rich taste, and fewer bones, making it suitable for a wide range of recipes. The flesh is white and flaky after cooking, with a natural sweetness that enhances curries, fries, and grills.
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Calories: 90–100 kcal
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Protein: 17–19 g
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Fat: 1.5–3 g
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Omega-3 Fatty Acids: Moderate
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Vitamins: B12, B6
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Minerals: Calcium, Phosphorus, Selenium
bonthu
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