Cuttlefish is a soft, tender, and mildly sweet seafood known for its rich protein and low-fat nutrition. Its smooth texture makes it perfect for fries, grills, curries, and stir-fry dishes, offering both great taste and health benefits in every bite.
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Calories: 79–85 kcal
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Protein: 16–18 g
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Fat: 0.5–1 g
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Carbohydrates: 0–1 g
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Cholesterol: 110–120 mg
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Iron: 0.7–1 mg
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Calcium: 35–40 mg
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Phosphorus: 250–280 mg
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Potassium: 250–300 mg
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Sodium: 35–45 mg
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