product Description
White Pomfret is a premium seawater fish known for its mild sweet flavor, buttery soft flesh, and very few bones, making it one of the most loved table fish in India. It has a flat, silvery body and cooks quickly, staying tender and juicy
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Calories: 120–140 kcal
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Protein: 18–20 g
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Omega-3 Fatty Acids: High
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Vitamin B12: 2–3 µg
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Vitamin D: 3–5 µg
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Calcium: 40–50 m
pomfret white
Seafood Specials
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