product Description
Seela, commonly known as Barracuda, is a long, firm, and lean saltwater fish popular in South Indian cuisine. It has a mild flavor, thick flesh, and few bones, making it ideal for frying, curries, grilling, and biryani. Seela is known for being high in protein and low in fat, making it a healthy choice for everyday meals.
Calories: 120–130 kcal
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Protein: 20–22 g
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Fat: 2–3 g
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Omega-3: Moderate
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Vitamins: B12, B3, B6
seela
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