White Tuna is mild-flavored with a soft, meaty texture, perfect for steaks and light curries. Blue Crab is sweet, juicy, and tender, widely loved for its rich taste and versatility in coastal dishes.
Nutrition (approx. per 100g):
• Calories: ~100–120 kcal
• Protein: ~18–22 g
• Fat: ~1–3 g
• Omega-3 Fatty Acids
• Vitamin B12, Zinc & Selenium
