Dry Squid is sun-dried seafood with an intense, smoky flavor and chewy texture. It is commonly used in traditional coastal recipes and stir-fries, adding a rich umami taste and long shelf life.
Nutrition (approx. per 100g):
• Calories: ~260 kcal
• Protein: ~55–60 g
• Fat: ~3–4 g
• Omega-3 Fatty Acids
• Calcium, Iron & Vitamin B12
