Ribbon Fish is a long, silver-colored fish known for its soft, flaky texture and mildly rich taste. It is commonly used in fry and curry dishes and is popular in coastal cuisine.
Nutrition (approx. per 100g):
• Calories: ~105 kcal
• Protein: ~20 g
• Fat: ~2–3 g
• Omega-3 Fatty Acids
• Vitamin B12, Selenium & Phosphorus
