product Description
Kuruvalla fish is a popular saltwater fish commonly found along the Indian coastline. It is known for its soft, tasty flesh and rich flavor, making it ideal for curries, shallow fries, and traditional coastal dishes. Kuruvalla fish absorbs spices very well and is highly valued for its fresh taste and nutritional benefits, making it a regular choice in seafood-based meals.
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Calories: 100–115 kcal
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Protein: 19–21 g
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Fat: 2–4 g
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Omega-3 Fatty Acids: Good source
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Calcium: 25–35 mg
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Phosphorus: 190–220 mg
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Iron: 1–1.8 mg
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Vitamins: B6,B12, D

