product Description
Para fish is a commonly consumed saltwater fish known for its firm flesh, mild taste, and high nutritional value. It is widely used in Indian coastal cuisine, especially for curries, frying, and grilling. Para fish absorbs spices well, remains soft after cooking, and is suitable for daily healthy meals.
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Calories: 110–120 kcal
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Protein: 20–22 g
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Fat: 2–4 g
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Omega-3 Fatty Acids: Rich source
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Calcium: 20–30 mg
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Phosphorus: 200–220 mg
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Iron: 1–2 mg
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Vitamins: Vitamin B12, Vitamin D, Vitamin B6
PARA / పారా
WHOLE FISH
₹399.00 ₹349.00/Kg
Gross Wt :
950-1050gmsNet Wt:
950-1050gmsSelect Weight
Out of Stock
Fresh & Favorite
Seafood Specials
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