product Description
Sole fish is a mild-flavored flatfish with soft white meat, rich in protein and low in fat, making it a healthy and delicious seafood choice.
It is commonly used for fillets, frying, grilling, and baking in many seafood dishes.
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Calories: ~90 kcal
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Protein: 16–18 g
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Fat: 1.5–2 g
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Omega-3 Fatty Acids: ~0.3 g
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Calcium: ~25 mg
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Potassium: ~300 mg
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Vitamin B12: ~1–1.5 µg
SOLE FISH / అదలావ
FILLET
₹649.00 ₹549.00/Kg
Gross Wt :
950-1050gmsNet Wt:
750-850gmsSelect Weight
Out of Stock
WHOLE
₹599.00 ₹499.00/Kg
Gross Wt :
950-1050gmsNet Wt:
750-850gmsSelect Weight
Out of Stock
Fresh & Favorite
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