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Gundu Para (Grouper) – Nutritional Values (per 100 g, approx.)
Calories: 90–100 kcal
Protein: 19–21 g
Fat: 1–2 g
Omega-3 fatty acids: Moderate
Vitamins: B12, B6, D
Minerals: Calcium, Phosphorus, Potassium, Selenium
Benefits: High-protein, low-fat fish; supports muscle health, heart health, and immunity.
Gross Wt :
950-1050gmsNet Wt:
850-950gmsSelect Weight
Out of Stock
Gross Wt :
950-1050gmsNet Wt:
950-1050gmsSelect Weight
Out of Stock
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