product Description
Marlin is a large, powerful, deep-sea fish known for its long spear-like bill, strong body, and fast swimming speed. It belongs to the billfish family and is commonly found in the Indian Ocean and Bay of Bengal.In Andhra Pradesh, Marlin is popularly known as Kommu Konam.
| Calories | :140–150 kcal |
| Protein | : 22–24 g |
| Fat | : 4–6 g |
| Omega-3 Fatty Acids : | 700–900 mg |
| Cholesterol | : 55–65 mg |
| Carbohydrates | : 0 g |
| Vitamin B12 : | 3–5 µg |
| Vitamin D | : 6–8 µg |
| Iron | : 1.5–2 m |
marlin / kommu konam
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