product Description
Pandugappa is a highly popular seawater fish known for its firm, freshwater fish found in rivers and reservoirs of South India.It has a silver-gray body with a slightly flattened shape and is known for its delicate, flavorful, and oily flesh. The fish is highly valued for its rich taste and is often cooked in curries, steamed, or fried.
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Calories: 127 kcal
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Protein: 20 g
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Fat: 5 g
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Cholesterol: 70 mg
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Carbohydrates: 0 g
Vitamin D: 100 IU
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Vitamin E: 1 mg
- Vitamin B12
pandugappa
Seafood Specials
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