product Description
Black Pomfret, also known as Halwa Fish, is a much-loved seafood variety with a rich, distinct flavour. Its meat is firm, easy to cook, and blends beautifully with spices—making it a favourite for frying, grilling, and traditional coastal curries.
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Calories: 130 kcal
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Protein: 20–22 g
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Fat: 5–6 g
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Cholesterol: 70 mg
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Carbohydrates: 0 g
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Vitamin A: 50 IU
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Vitamin B12: 2 µg
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Vitamin D: 80 IU
pomfret black
Seafood Specials
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