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White tuna, also known as albacore, is prized for its firm texture and light, mild flavor. Its flesh is pale pink to white when cooked, making it a popular choice for both everyday meals and gourmet seafood dishes.
Taste & Texture: Mild, meaty, and tender with a clean flavor.
Best For: Grilling, curries, pan-frying, kebabs, sushi, and steaks.
Nutritional Value: Packed with protein, omega-3 fatty acids, vitamin B12, and minerals like selenium and phosphorus.
Cooking Tip: Ideal for marination and grilling – cooks evenly while staying moist and flaky.